What is Slugging?

Does the TikTok trend that promises smooth skin work in real life? Slugging isn't new but it is everywhere and tends to get more attention in the winter months when skin is drier and requires more TLC. Slugging is when you lather on an ointment (or occlusive product) all over your skin as a final step of your skincare routine in an attempt to lock in moisture. Derm gurus swear by it, others are skeptical. If you're interested in giving it a go keep reading. 

The Method

Carry out your typical nightly skincare routine. If you use a retinol (EVERYONE should) test a small area when first getting started. You will know in the morning if you tolerate it. If you do then it is safe to apply retinol all over your face and neck and seal it in with the ointment. 

Moisturizing is crucial! You must apply a moisturizer (my favorite is SkinMedica TNS Ceramide Treatment Cream, $72), then apply ointment over your products to lock it all in. The ointment itself is not moisturizing, what "slugging" does is make the moisturizer underneath it more effective by keeping it close to the skin. Any ointment will do, vaseline and Aquaphor, but my favorite is our own Beauty Studio Ointment ($30). This ointment contains squalene which helps strengthen the skin barrier and retain moisture. 

Do's of slugging

Do use only a small amount

Do apply at least 30 minutes before bed

Do use if the skin is dry, flaking or eczema-prone

Don'ts of slugging

Don't use this method if you find it makes you reactive with your retinol (some people do tolerate this)

Don't use it if actively breaking out

Don't forget to cleanse in the morning

Emily Weibel, APRN